Recipe adapted from Zonya Foco's Lickety-Split meals for health conscious people on the go (whew!)
Almond Chicken Salad
Makes four 1-cup servings
1 can (8 oz) crushed pineapple, drained
3-5 green onions, chopped
2 cups (12 oz can) diced cooked chicken, rinsed and drained
1/4 cup miracle whip light
1/4 cup nonfat plain yogurt
1/4 cup slivered almonds
Mix together and enjoy!
I like to wrap it in a whole wheat tortilla or stuff it in a pita half along with some lettuce or spinach. When I've had my share of carbs for the day, I eat it with celery or on top of a lettuce salad.
It's seriously so easy to throw together. Grape halves make an excellent addition as well.